Physical Education 

                  Man Consists of three basic factors : Physical, Mental, and Spiritual. It is widely recognized that a sound mind exists in sound body. A sport is also a cultural activity; it can enrich society and promote friendship among nations when it is practiced fairly. A sport is an activity which offers opportunity for self knowledge, self expression, self fulfillment, personal achievements, social interaction, good health and well being of the individual. 

Aim and Goals of Physical Education

The aims and goals of physical education are very broad-based. It does not deal with physical well being alone. It should benefit the whole individual and aid his/her development in such a way that he/she is in position to promote the well being of the society in genera. It should increase the individual's Physical, mental and intellectual capabilities for the benefit of the society. it also helps in developing leadership qualities and social skills as well as the ability to handle completion effectively.